One way I'll be making January positive is by keeping fit. Now I know some of you might stop reading right now at the mention of exercise, and I promise you I was like this up until the age of 21, but trust me you'll want to keep reading. Exercise doesn't just physically make you feel amazing but it mentally boosts your mood (you've got to love some endorphins). Put it this way you're going to have a banging body with the positivity to match.
If i know the day ahead is going to be stressful, there is nothing better than starting the day with a 45 minute exercise class. Whether it is spinning, yoga or hardcore kettle bells, my mood instantly lifts and I am distracted from my anxious thoughts. Before I even get to work I'm eager to start the day. Yes, I've had to get up an hour or so earlier but I have more energy than ever. Why not buy yourself some colourful gym gear to inspire you! Check out mine below...
Try to commit to your routine and schedule exercise regularly in to your calendar. If it helps try get a friend to join you or mix up the type of exercise you do, that way it won't get repetitive and you'll be more encouraged to do it. It might seem daunting joining the gym in January especially when everyone who already goes always moans "here come the new year new me people", but prove them wrong and show them you're there for the long run, and not just until February. Or if the gym isn't your thing workout from home - you might feel more comfortable here.
Exercise isn't the only way to have a healthy body and mind though, a balanced diet is also important. I'm as guilty as the next person for eating a cheeky takeaway or snacking throughout the day, especially when I have a Nandos 2 minutes walk away. Oh Nandos, why are you so delicious?! I am not saying you can't have a takeaway but you'll appreciate it more when it's a treat and not a regular occurrence.
Healthy food is still delicious! I know, news to me too but it's true. It doesn't just have to be a salad and soup believe it or not. Buy yourself a cook book and make your meals from scratch, know exactly what ingredients you are putting in. I would recommend investing in Madeline Shaw's Get The Glow, Leon: Fast & Free or The Detox Kitchen Bible. All of these recipe books are full of healthy, nourishing recipes to kick your body back in to shape and give you a positive mindset.
Finally, the one everyone's been dreading, not drinking as much alcohol. I know everyone loves a mid-week glass of wine or the occasion binge on the weekend but not drinking in January has really improved myself mentally (and seriously decreased my sugar intake). I don't know about you but I get 'the fear' (aka beer fear, aka omg what did I say to that person I like?!). It's this kind of anxiety I just don't need that in January. Without alcohol your mind is clear and your purse is heavier. Win win I think. Now I'm not saying I'm never drinking again, because when working in a marketing agency it is inevitable, but I'll definitely be cutting down.
So let's all start the New Year with a healthy body, healthy mind.
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